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2. 17 Best Soup Recipes For Weight Loss - AOL

   www.aol.com/lifestyle/17-best-soup-recipes...

   Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both). ... Food. Games. Health.

3. 19 High-Fiber Vegetarian Soup Recipes - AOL

   www.aol.com/19-high-fiber-vegetarian-soup...

   Weight-Loss Cabbage Soup Loaded with cabbage, carrots, bell pepper and tomato, this cabbage soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or ...

4. The 'soup for dinner' diet: It's easy, delicious. A never ...

   www.aol.com/news/soup-dinner-diet-easy-delicious...

   Soup is delicious, filling and moderately low in calories — if one goes easy on the cream and fatty meats. It’s the easiest way I’ve found to cut back. Read more: 4 surprising flavor hacks ...

5. Satiety value - Wikipedia

   en.wikipedia.org/wiki/Satiety_value

   [1] [2] Highest satiety value is expected when the food that remains in the stomach for a longer period produces greatest functional activity of the organ. [3] [4] Limiting the food intake after reaching the satiety value helps reduce obesity problems. [5] [6] Foods with the most satiation per calorie are often: high in certain proteinase ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]

7. Protein leverage hypothesis - Wikipedia

   en.wikipedia.org/wiki/Protein_leverage_hypothesis

   For lifelong health they recommend eating a balanced diet with more fiber and fewer fats and carbohydrates rather than an extremely high protein diet. [ 5 ] [ 6 ] [ 7 ] In 1995, Australian researcher Susanna Holt developed the concept of satiety value , a measure of how much a given food is likely to satisfy the hunger of someone.