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2. 16 Best High-Protein Soup Recipes for Weight Loss - AOL

   www.aol.com/16-best-high-protein-soup-133030351.html

   Nutrition (Per Serving): Calories: 225 Fat: 4 g (Saturated Fat: 1 g) Sodium: 720 mg Protein: ~20 g. A classic chicken noodle soup recipe can be an easy way to get a protein boost. With shredded ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. It’s Soup Season! Here Are 21 of the Best High-Protein Soup ...

   www.aol.com/soup-season-21-best-high-122500885.html

   Pot pies give soup a run for their money in the comfort food department. This recipe takes the best of both worlds and plops it in your bowl. Protein (per serving): 18.6 grams

5. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/lifestyle/7-day-high-protein...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

7. Satiety value - Wikipedia

   en.wikipedia.org/wiki/Satiety_value

   [1] [2] Highest satiety value is expected when the food that remains in the stomach for a longer period produces greatest functional activity of the organ. [3] [4] Limiting the food intake after reaching the satiety value helps reduce obesity problems. [5] [6] Foods with the most satiation per calorie are often: high in certain proteinase ...

8. Protein leverage hypothesis - Wikipedia

   en.wikipedia.org/wiki/Protein_leverage_hypothesis

   For lifelong health they recommend eating a balanced diet with more fiber and fewer fats and carbohydrates rather than an extremely high protein diet. [ 5 ] [ 6 ] [ 7 ] In 1995, Australian researcher Susanna Holt developed the concept of satiety value , a measure of how much a given food is likely to satisfy the hunger of someone.

9. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...