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  2. Russian Sleep Experiment - Wikipedia

    en.wikipedia.org/wiki/Russian_Sleep_Experiment

    The story recounts an experiment set in 1947 at a covert Soviet test facility, where scientists give test subjects a stimulant gas that would prevent sleep. As the experiment progresses, it is shown that the lack of sleep transforms the subjects into violent zombie-like creatures who are addicted to the gas. At the end of the story, every ...

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .

  4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/lifestyle/doctors-viral-sleep-rule...

    The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be ... And doctors say these guidelines could actually help you focus on adopting healthier sleep habits.

  5. Common sleep medication may prevent brain from clearing 'waste'

    www.aol.com/common-sleep-medication-may-prevent...

    In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively clearing up 'waste', though it remains unclear whether this could affect ...

  6. List of unexplained sounds - Wikipedia

    en.wikipedia.org/wiki/List_of_unexplained_sounds

    Upsweep is an unidentified sound detected on the American NOAA's equatorial autonomous hydrophone arrays. This sound was present when the Pacific Marine Environmental Laboratory began recording its sound surveillance system, SOSUS, in August 1991. It consists of a long train of narrow-band upsweeping sounds of several seconds in duration each.

  7. Chrysopelea - Wikipedia

    en.wikipedia.org/wiki/Chrysopelea

    Chrysopelea, commonly known as the flying snake or gliding snake, is a genus of snakes that belongs to the family Colubridae. They are found in Southeast Asia, and are known for their ability to glide between trees. Flying snakes are mildly venomous, though the venom is dangerous only to their small

  8. Deep sleep can keep two big health problems at bay, new ... - AOL

    www.aol.com/deep-sleep-keep-two-big-145255709.html

    Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

  9. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

    www.aol.com/power-17-simple-health-habits...

    Consider melatonin, a hormone your body produces to trigger sleep—but that you can also get in pill form or in foods. Pop a USP-approved melatonin supplement, Avena recommends, or add foods with ...

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