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  2. Puerto Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Puerto_Rican_cuisine

    Beans like black, red or pink are cooked with additional squash and also bits of ham or salchichón (Puerto Rican salami) in water or broth. Salted cod fish guisadas is also a popular dish with no pork included cooked in white wine, cream and/or coconut milk and served with guanimes (Taino dish similar to tamal ).

  3. Arroz con gandules - Wikipedia

    en.wikipedia.org/wiki/Arroz_con_gandules

    This dish is mainly served during the Christmas season or for special occasions. [4] The sofrito is the most important part of seasoning the rice. In Puerto Rican cooking sofrito, which is used as a base in many recipes, typically consists of the following ingredients: Recao, cilantro, yellow onions, garlic, aji dulce peppers, red bell pepper, cubanelle peppers, and tomatoes or tomato sauce.

  4. Dominican Republic cuisine - Wikipedia

    en.wikipedia.org/wiki/Dominican_Republic_cuisine

    Chambre or Chapea – Kidney beans or white beans, rice, pigeon peas, squash, longaniza (sausage), plantains, vegetables, tubers, and sofrito. Guandules de coco - Pigeon peas stewed in coconut milk, squash, and sofrito. Sancocho de guandules - Pigeon peas stewed with squash, sofrito, and pork.

  5. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

    www.aol.com/21-easy-high-protein-dinners...

    The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

  6. Rice and beans - Wikipedia

    en.wikipedia.org/wiki/Rice_and_beans

    The beans are typically stewed with potatoes, squash, ham, tomato sauce, sofrito, sazon, olives, and capers arroz junto and arroz con gandules (where rice and peas are cooked in one pot). Suriname: Bruine bonen met rijst, one-pot dish with mixed meats and kidney beans, served with rice. Turkey: national dish, kuru fasulye ve pilav dried beans ...

  7. List of legume dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_legume_dishes

    A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure

  8. Instant-Pot Boston Baked Beans - AOL

    www.aol.com/instant-pot-boston-baked-beans...

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  9. List of stews - Wikipedia

    en.wikipedia.org/wiki/List_of_stews

    This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.