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2. Bulgarian bag - Wikipedia

   en.wikipedia.org/wiki/Bulgarian_Bag

   The Bulgarian Bag was invented by Ivan Ivanov at around 2005. [1] Ivanov, a former Bulgarian Olympic athlete, [2] [3] was working as a U.S. Olympic wrestling coach at the Olympic training center in Marquette, Michigan, and was looking for a training tool that would allow his wrestlers to improve explosive actions [4] and dynamic movements involved in pushing, twisting, swinging, pulling ...

3. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   Both overload methods are optimal for building muscle mass and strength, however, lifting heavy weights at a lower volume or less repetitions is very optimal for building strength. [21] It has historically been observed that weightlifting both for health and for appearance is substantially more common among men than among women.

4. List of United States women's national weightlifting champions

   en.wikipedia.org/wiki/List_of_United_States_women...

   Weight class Year Hometown/Team Total Gretchen Villa 45 kg 2023 Alee Athletics 152 kg Isabella Rodriguez 49 kg 2023 Power and Grace Performance 167 kg Asia Gonzalez 55 kg 2023 Florida Elite 180 kg Shayla Moore 59 kg 2023 Power and Grace Performance 208 kg Taylor Lucas 64 kg 2023 Superfly Barbell Club 205 kg Alexia Gonzalez 71 kg 2023 Florida Elite

5. List of World Championships medalists in weightlifting (women)

   en.wikipedia.org/wiki/List_of_World...

   This is a List of World Championships medalists in women's weightlifting. Flyweight. 44 kg: 1987–1992; 46 kg: 1993–1997; 45 kg: 2018–2024; Games Gold Silver

6. Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/Olympic_weightlifting

   While the sport is officially named "weightlifting", the terms "Olympic weightlifting" and "Olympic-style weightlifting" are often used to distinguish it from the other sports and events that involve the lifting of weights, such as powerlifting, weight training, and strongman events. Similarly, the snatch and the clean and jerk are known as the ...

7. Punching bag - Wikipedia

   en.wikipedia.org/wiki/Punching_bag

   A heavy bag is a larger, cylindrical bag, usually suspended by chains or ropes and used for practicing powerful body punches, and can be used to toughen hands or any other limb used to hit the bag. [ 2 ] [ 3 ] Heavy bags are for developing power; technique is best learned on the punch mitts or pads.