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A serving of Benecol buttery spread supplies 1 g of plant stanols." [6] Consuming more than 3g of plant stanol per day is not recommended and Benecol foods may not be appropriate for pregnant or breast feeding women, and children under 5 years old. [7] Two reviews confirm that plant stanol and sterol esters lower cholesterol levels. [8] [9]
The daily intake of stanols in the average western diet is about 60 mg/d, whereas the intake of plant sterols is about 150–300 mg/d and that of cholesterol is 500–800 mg/d. The relatively low natural levels of stanols in the diet are too low to have a significant effect on serum cholesterol levels.
Long-term use of benzodiazepines can induce perceptual disturbances and depersonalization in some people, even in those taking a stable daily dosage, and it can also become a protracted withdrawal feature of the benzodiazepine withdrawal syndrome. [54] In addition, chronic use of benzodiazepines is a risk factor for blepharospasm. [55]
A registered dietitian shares the best drinks to support healthy weight management while taking weight loss ... but most people should aim for at least eight 8-ounce glasses of water daily, ...
A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. Experts weigh the pros and cons of the practice.
If you do have to take zinc per doctors orders, don't take more than the daily recommendation, which is 8 mg/day for women and 11 mg/day for men. Too much zinc can cause some serious side effects.
Older adults should not use benzodiazepines to treat insomnia unless other treatments have failed. [48] When benzodiazepines are used, patients, their caretakers, and their physician should discuss the increased risk of harms, including evidence that shows twice the incidence of traffic collisions among driving patients, and falls and hip ...
Cialis offers several advantages when taken daily — as long as you take it every day. These benefits include reliable arousals without having to plan ahead for the normal 36-hour as-needed ...
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