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  2. Ashwagandha is going viral for benefits for sleep, stress and ...

    www.aol.com/news/ashwagandha-going-viral...

    Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

  3. Ashwagandha supplements claim to lower your cortisol and ...

    www.aol.com/lifestyle/ashwagandha-supplements...

    Ashwagandha can impact thyroid hormones and immune function, so checking with a health care provider first is always wise, especially if you have underlying health concerns.”

  4. Does ashwagandha really help with sleep? Here are the ... - AOL

    www.aol.com/finance/does-ashwagandha-really-help...

    Too many stress hormones have a harmful effect on the body over time leading to inflammation, anxiety, lower immunity, and depression. What are the benefits of ashwagandha? The most solid research ...

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...

  6. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  7. Exhaustion disorder - Wikipedia

    en.wikipedia.org/wiki/Exhaustion_disorder

    It is considered likely that the suffering recognized as exhaustion disorder in Swedish healthcare settings in many other countries would be interpreted as symptoms of depression or an anxiety disorder, [45] [14] or be described with alternative terms such as clinical burnout, work-related neurasthenia, work-related depression, adjustment ...

  8. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

    www.aol.com/took-ashwagandha-every-day-3...

    If you're spooked by all that horse sweat talk, try these cherry-flavored gummies that feature a mood boosting L-Theanine blend with stress-reducing ashwagandha root and leaf extract.

  9. Whacky or worth It: Is Ashwagandha Good at Calming Your ... - AOL

    www.aol.com/news/whacky-worth-ashwagandha-good...

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