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  2. 21 Delicious, High-Protein Plant-Based Meals - AOL

    www.aol.com/21-delicious-high-protein-plant...

    Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

  3. Ube halaya - Wikipedia

    en.wikipedia.org/wiki/Ube_halaya

    Ube halaya or halayang ube (also spelled halea, haleya; from Spanish jalea 'jelly') is a Philippine dessert made from boiled and mashed purple yam (Dioscorea alata, locally known as ube). [1] Ube halaya is the main base in ube/purple yam flavored-pastries and ube ice cream. It can also be incorporated in other desserts such as halo-halo.

  4. Ube ice cream - Wikipedia

    en.wikipedia.org/wiki/Ube_ice_cream

    Ube ice cream is a common ingredient in halo-halo, a popular Filipino dessert consisting of a mix of various ingredients, such as coconut, sago, sweetened beans, slices of fruit such as jackfruit or mango, leche flan and nata de coco, and ube itself in halaya form. Ube is seen as an essential ingredient of halo-halo due to lending the dessert ...

  5. Thai salads - Wikipedia

    en.wikipedia.org/wiki/Thai_salads

    A few types of yam need special mention as they differ somewhat from the basic recipe as mentioned above: Yam naem khao thot (also known as naem khluk) is a salad made from crushed, deep-fried ball-shaped croquettes made from sticky rice and curry paste as the main ingredient, tossed together with shredded fermented pork sausage, mixed with ...

  6. Yes, There Is A Big Difference Between Yams & Sweet Potatoes

    www.aol.com/yes-big-difference-between-yams...

    "Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...

  7. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac ...

  8. Yam (vegetable) - Wikipedia

    en.wikipedia.org/wiki/Yam_(vegetable)

    Yam is an important dietary element for Nigerian and West African people. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Yam is an attractive crop in poor farms with limited resources. It is rich in starch, and can be prepared in many ways.

  9. What is ube? This purple yam will make your desserts pop - AOL

    www.aol.com/news/ube-purple-yam-desserts-pop...

    This story was first published on June 24, 2021. For premium support please call: 800-290-4726 more ways to reach us