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You can’t learn how to recognize your emotions unless you actually feel them. ... Give yourself grace. Remember, you’re a human, which means you will get frustrated, upset, sad or nervous at ...
Give yourself grace, be flexible: Mental health professionals share the self-care practices they swear by. Elena Sheppard. May 7, 2024 at 12:47 PM.
Following the SMART goal strategy can help you turn your resolution into actionable items — just don’t forget to give yourself grace as you make mistakes and figure out what method works best ...
A version of the Serenity prayer appearing on an Alcoholics Anonymous medallion (date unknown).. The Serenity Prayer is an invocation by the petitioner for wisdom to understand the difference between circumstances ("things") that can and cannot be changed, asking courage to take action in the case of the former, and serenity to accept in the case of the latter.
That’s why you should give yourself permission to feel good about your wins too, because washing the dishes is a win. Thank you Danielle, for bringing Kate’s story back to the spotlight.
learn or depart / learn or leave: Motto of Royal College, Colombo and of King's School, Rochester. disce ut semper victurus, vive ut cras moriturus: Learn as if [you will] live forever; live as if [you will] die tomorrow. Attributed to St. Edmund of Abingdon; first seen in Isidoro de Sevilla: discendo discimus: while learning we learn
Use the reward system. “Rewarding yourself for sticking with a new habit builds dopamine stores in the brain. Dopamine isn’t just a feel-good hormone, it’s also a motivation hormone that ...
Thomas and Elizabeth had three surviving children – a son, Gregory, and two daughters, Anne and Grace. Thomas Cromwell's wife died early in 1529, [1] and his daughters, Anne and Grace, are believed to have died not long after their mother. Provisions made for Anne and Grace in Thomas Cromwell's will, written on 12 July 1529, have been crossed ...
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