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  2. 9 Ways To Begin Your Emotional Regulation Journey as an ... - AOL

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    You can’t learn how to recognize your emotions unless you actually feel them. ... Give yourself grace. Remember, you’re a human, which means you will get frustrated, upset, sad or nervous at ...

  3. Give yourself grace, be flexible: Mental health professionals ...

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    Give yourself grace, be flexible: Mental health professionals share the self-care practices they swear by. Elena Sheppard. May 7, 2024 at 12:47 PM.

  4. So you haven’t been sticking to your resolutions. Here’s how ...

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    Following the SMART goal strategy can help you turn your resolution into actionable items — just don’t forget to give yourself grace as you make mistakes and figure out what method works best ...

  5. Serenity Prayer - Wikipedia

    en.wikipedia.org/wiki/Serenity_Prayer

    A version of the Serenity prayer appearing on an Alcoholics Anonymous medallion (date unknown).. The Serenity Prayer is an invocation by the petitioner for wisdom to understand the difference between circumstances ("things") that can and cannot be changed, asking courage to take action in the case of the former, and serenity to accept in the case of the latter.

  6. Therapist’s ‘Run the Dishwasher Twice’ Tip is the Mental ...

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    That’s why you should give yourself permission to feel good about your wins too, because washing the dishes is a win. Thank you Danielle, for bringing Kate’s story back to the spotlight.

  7. List of Latin phrases (D) - Wikipedia

    en.wikipedia.org/wiki/List_of_Latin_phrases_(D)

    learn or depart / learn or leave: Motto of Royal College, Colombo and of King's School, Rochester. disce ut semper victurus, vive ut cras moriturus: Learn as if [you will] live forever; live as if [you will] die tomorrow. Attributed to St. Edmund of Abingdon; first seen in Isidoro de Sevilla: discendo discimus: while learning we learn

  8. 18 Simple Things to Do Every Day to Be Happier and Healthier

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    Use the reward system. “Rewarding yourself for sticking with a new habit builds dopamine stores in the brain. Dopamine isn’t just a feel-good hormone, it’s also a motivation hormone that ...

  9. Gregory Cromwell, 1st Baron Cromwell - Wikipedia

    en.wikipedia.org/wiki/Gregory_Cromwell,_1st...

    Thomas and Elizabeth had three surviving children – a son, Gregory, and two daughters, Anne and Grace. Thomas Cromwell's wife died early in 1529, [1] and his daughters, Anne and Grace, are believed to have died not long after their mother. Provisions made for Anne and Grace in Thomas Cromwell's will, written on 12 July 1529, have been crossed ...

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