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For many of us, Garudasana is as pretzel-y as our practice gets. Here's how to keep it real.
Garudasana is an asymmetric position in which one leg, say the right, is crossed over the left, while the arm on the opposite side, say the left, is crossed over the right, and the palms are pressed together.
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Eagle, Globe, and Anchor. Date: 1995: Source: Derived from Image:US-MarineCorps-Emblem.svg: Author: Derived by User:Flamurai from work by the U.S. Government: Permission (Reusing this file) Public domain from a copyright standpoint, but other restrictions apply.
The nearly circular charge, i.e., the image of the white eagle, is highly stylized. The heraldic bird is depicted with its wings and legs outstretched, its head turned to the right, in a pose known in heraldry as 'displayed'. The eagle's plumage, as well as its tongue and leg scales are white with gradient shading suggestive of a bas-relief.
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Eagle, Globe and Anchor; Semper Fidelis (Marsch) Usage on en.wikiquote.org United States Marine Corps; Usage on es.wikipedia.org Cuerpo de Marines de los Estados Unidos; VMFA-323; 11.ᵉʳ Grupo Aéreo del Cuerpo de Marines; 12.º Grupo Aéreo del Cuerpo de Marines; 13.ᵉʳ Grupo Aéreo del Cuerpo de Marines; 24.ª Unidad Expedicionaria de Marines