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2. 11 Exercises Women Should Do Every Day to Lose Weight

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   We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do ... 1 Fat-Blasting Workout for Women. 5. ... at the top for a moment, then gradually lower back ...

3. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily exist. To develop a slimmer lower back, you can ...

4. 10 Strength Exercises To Lose Weight & Keep it Off

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   That's why we chatted with a fitness pro who breaks down 10 of the best strength exercises to lose weight and keep it off. "Strength training both contributes to fat loss and builds lean muscle.

5. 11 Easiest Exercises You Can Do for Weight Loss - AOL

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   Jumping jacks are a classic calisthenics (bodyweight) exercise that boosts your heart rate and burns calories. This stellar full-body movement engages multiple muscle groups to incinerate calories ...

6. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

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   Whether you're a beginner or an experienced lifter, the following 10 standing kettlebell exercises will target all major muscle groups, helping you burn fat while sculpting a lean, toned body.

7. 10 Weight-Loss Tips That Actually Work, According to Dietitians

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   Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo ...