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Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout. Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting Skip to main content
This upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms.
Set an adjustable bench to a 60-degree angle and sit back with a dumbbell in each hand, allowing your arms to hang down. Curl the weights while keeping your elbows stationary, then slowly lower them.
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Perform three sets of 12 to 15 reps to target the triceps and improve arm strength. 2. Close-Grip Bench Press ... upper arm appearance. Lie on a bench, holding an EZ curl bar with your hands ...
Supine dumbbell curl: To lay down supinely on a flat bench, with a dumbbell in each hand using the neutral grip (two palms facing each other). And hang down both arm until enough tension is imposed on the shoulder. Simultaneously raise the dumbbells while supinating the wrists until biceps are fully contracted. Then drop the dumbbells to the ...
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