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  2. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    “Then make a plan to cut back or quit drinking and begin to engage in these healthier alternatives.” Hausenblas suggests setting limits, keeping a log of drinking habits and avoiding triggers.

  3. Want to drink less? 8 expert tips for cutting back on alcohol.

    www.aol.com/lifestyle/want-drink-less-8-expert...

    “If stopping drinking for a day or two results in you feeling sweaty or having shaking hands, consult a medical or addiction treatment professional for help to make sure that you detoxify safely ...

  4. Alcohol withdrawal syndrome - Wikipedia

    en.wikipedia.org/wiki/Alcohol_withdrawal_syndrome

    Binge drinking is associated with increased impulsivity, impairments in spatial working memory and impaired emotional learning. These adverse effects are believed to be due to the neurotoxic effects of repeated withdrawal from alcohol on aberrant neuronal plasticity and cortical damage.

  5. What Really Happens to Your Body a Week After You Stop Drinking

    www.aol.com/really-happens-body-week-stop...

    How to stop drinking Depending on whether you’re a light or heavy drinker, your strategy around cutting back will be different. “For a light drinker, you don’t really need to taper,” says ...

  6. Substance dependence - Wikipedia

    en.wikipedia.org/wiki/Substance_dependence

    Substance dependence, also known as drug dependence, is a biopsychological situation whereby an individual's functionality is dependent on the necessitated re-consumption of a psychoactive substance because of an adaptive state that has developed within the individual from psychoactive substance consumption that results in the experience of withdrawal and that necessitates the re-consumption ...

  7. Alcohol abuse - Wikipedia

    en.wikipedia.org/wiki/Alcohol_abuse

    According to studies of present and former alcoholic drinkers in Canada, 20% of them are aware that their drinking has negatively impacted their lives in various vital areas including finances, work and relationships. [99] Problems caused by alcohol abuse in Ireland cost about 3.7 billion euro in 2007. [100]

  8. After 25 years, I wanted to quit drinking and couldn't. Here ...

    www.aol.com/news/25-years-wanted-quit-drinking...

    Elaine Skoulas, a licensed marriage and family therapist based in L.A. who specializes in addiction, said it’s not uncommon to reevaluate your drinking habits as you age.

  9. Alcohol dependence - Wikipedia

    en.wikipedia.org/wiki/Alcohol_dependence

    Women drinking during pregnancy can cause a fetal alcohol spectrum disorder. The effects of alcohol has on the body. Alcohol dependence is a previous (DSM-IV and ICD-10) psychiatric diagnosis in which an individual is physically or psychologically dependent upon alcohol (also chemically known as ethanol).

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