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2. The Absolute Most Important Thing To Keep In Mind if You're ...

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   If [you are] already at a healthy weight, intermittent fasting could cause too much weight loss." That doesn't take intermittent fasting off the table for every person in the 60+ crowd, though.

3. Can intermittent fasting help you safely meet your goals? - AOL

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   According to a meta-analysis of 27 scientific studies on intermittent fasting, weight loss ranged from .8% to 13% of one's baseline body weight. The studies varied in length from between two weeks ...

4. Science Says This Intermittent Fasting Plan Burns More Fat ...

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   But the fasting groups had more weight loss, on average 6.6 to 8.8 pounds, compared to the control group. The group that fasted between 5 pm and 9 am had more of a drop in subcutaneous fat (i.e ...

5. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   There is limited evidence that intermittent fasting produces weight loss comparable to a calorie-restricted diet. [5] [6] [33] [34] Most studies on intermittent fasting in humans have observed weight loss, ranging from 2.5% to 9.9%. [35] [36] The reductions in body weight can be attributed to the loss of fat mass and some lean mass.

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Weight management generally includes tracking weight over time and identifying an individual's ideal body weight. [ 4 ] Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss , followed by maintenance of an ideal body weight . [ 5 ]

7. Nutritionists Explain Whether Women Over 50 Can Try ... - AOL

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   Intermittent fasting can be a good option for women over 50. ... if you try intermittent fasting over 50. Weight loss. ... is 0.8 gm/kg body weight (0.36 grams/pound or 51 grams of protein for a ...