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Although nootropics have been in use for many decades, their popularity is on the rise inin the modern world due to the demands of our high-stress lifestyles. This article will explore 15 of the.
By blocking the actions of orexins and modulating sleep–wake cycles, orexin receptor antagonists like daridorexant reduce wakefulness and improve sleep. [ 33 ] [ 16 ] [ 7 ] The sleep-promoting effects of dual orexin receptor antagonists are thought to be mediated specifically by blockade of the OX 2 receptor in the lateral hypothalamus . [ 16 ]
Light therapy can improve sleep quality, improve sleep efficiency, and extend sleep duration by helping to establish and consolidate regular sleep-wake cycles. Light therapy is a natural, simple, low-cost treatment that does not lead to residual effects or tolerance. Adverse reactions include headaches, eye fatigue, and even mania. [187]
A recent study highlights how cognitive decline can cost seniors a staggering amount of money –$31,000 on average – due to poor investment decisions or falling for scams.
Chronic sleep deprivation (less than 8 hours of sleep) is associated with an increase in body mass index (BMI) and obesity. In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant ...
In the first year of the cap, about 3.2 million Medicare recipients are likely to see lower costs due to the new rule, particularly seniors who take multiple medications or have high-cost ...
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