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  2. The best 16 foods to relieve constipation fast, according to ...

    www.aol.com/best-16-foods-relieve-constipation...

    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. 7 foods and drinks that can relieve constipation, according ...

    www.aol.com/news/7-foods-drinks-relieve...

    To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make sure to limit dairy, red meat, and fried foods. 7 foods and drinks that can relieve constipation ...

  4. Should You Be Taking a Fiber Supplement If You Can't Poop ...

    www.aol.com/lifestyle/taking-fiber-supplement...

    Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you ...

  5. 6 of the best foods and drinks to eat after exercising - AOL

    www.aol.com/article/lifestyle/2018/06/18/6-of...

    From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym.

  6. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Since most cases of constipation are temporary, simple lifestyle changes, such as getting more exercise and increasing one's intake of fiber, can contribute to alleviating constipation. [31] Some cases of constipation will continue to worsen and require unconventional methods to release the feces and reduce the amount of stomach bloating.

  7. Functional constipation - Wikipedia

    en.wikipedia.org/wiki/Functional_constipation

    Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.

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