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Ashwagandha's ability to balance hormones may benefit women’s overall wellness, impacting the menstrual cycle, reproduction, and menopause.
Discover how this powerful herb may help support women's health, including hormonal balance, stress reduction, and more. Get expert advice on how to incorporate ashwagandha safely and effectively into your daily routine, as well as important cautions to consider.
Learn more about ASHWAGANDHA uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain ASHWAGANDHA.
However, there have not been enough long-term studies to fully examine the possible side effects. Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and...
As with many other herbs and supplements, ashwagandha has a risk of side effects. Although side effects do not always occur, you may experience drowsiness, stomach pain, or loose stools when taking ashwagandha. In rare cases, ashwagandha may cause liver damage.
Ashwagandha side effects. While the side effects of ashwagandha are minimal, some people may experience: Gastrointestinal upset. Diarrhea. Vomiting and nausea.
Like any medication or supplement, ashwagandha may have side effects for some people. These side effects can include an upset stomach, nausea, vomiting, diarrhea, drowsiness, and...
Possible Side Effects. Reported side effects to ashwagandha include mild to moderate drowsiness, GI discomfort, and loose stools. Less common, but other reported side effects include vertigo, nasal congestion, cough, decreased appetite, nausea, constipation, and skin rash.
Talk to your doctor before adding ashwagandha to your diet. Before taking ashwagandha, consider these risks: Mild Side Effects. Reported negative side effects are generally mild and resolve...
Ashwagandha may have some benefits for your health, from stress reduction to improved cognition. But as with many types of herbal supplements and pharmaceutical medications, it carries potential side effects as well, ranging from headaches to digestive issues.