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Download positive psychology worksheets to help clients work toward happiness. Topics include gratitude, journaling, strength-building and more.
Our goal is to make people more aware of positive psychology and to give away free positive psychology PDF worksheets, which can help people in their own lives or help coaches, counselors, and therapists working with clients.
Our collection of 19 positive psychology worksheets that you can use in practice with clients, leaders, children, and more.
engaging in practice activities, self-exploration, and critical thinking. • The activities you will engage in have been specially selected. They cover a broad range of skills and happiness dimensions. Some may be more fun; others may be more challenging. Just keep in mind that each of these activities is based on peer-reviewed empirical research
If I was a positive person, what would I be thinking about this situation? These questions will help you to reframe your negative thoughts or your perception of a situation as negative and find a more helpful perspective.
growth mindset and positive attitude? Look at the statements below which describe a ‘fixed’ mindset, or negative attitude. Transform them into statements that show a growth mindset, and encourage you to stay positive. For example, ‘I can’t do this’ could be become ‘I can do this if I keep trying.’
The Silver Linings: Positive Psychology Exercise is designed to help clients look on the bright side of tough situations. This exercise is based on a study by Sergeant and Mongrain (2014). To begin, clients list five things that make life enjoyable or worthwhile.