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  2. How to Finally Address Your Stress in the New Year - AOL

    www.aol.com/finally-address-stress-125700280.html

    Physical symptoms of stress may include: Insomnia and other sleep issues. Muscle tension, jaw clenching, or shaking. Chest pain or tightness. Intimacy and arousal issues. A weakened immune system.

  3. Beck Anxiety Inventory - Wikipedia

    en.wikipedia.org/wiki/Beck_Anxiety_Inventory

    The BAI is used for measuring the severity of anxiety in adolescents and adults ages 17 and older. [3] [4] The questions used in this measure ask about common symptoms of anxiety that the subject has had during the past week (including the day you take it) (such as numbness and tingling, sweating not due to heat, and fear of the worst happening ...

  4. Holmes and Rahe stress scale - Wikipedia

    en.wikipedia.org/wiki/Holmes_and_Rahe_stress_scale

    The Holmes and Rahe stress scale (/ r eɪ /), [1] also known as the Social Readjustment Rating Scale, is a list of 43 stressful life events that can contribute to illness. The test works via a point accumulation score which then gives an assessment of risk.

  5. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  6. How to spot the symptoms of burnout and treat them ... - AOL

    www.aol.com/news/spot-symptoms-burnout-treat...

    According to Mental Health UK, 91 per cent of UK adults experienced high or extreme levels of stress or pressure in the past year and in December and January, the weight of this can be felt more ...

  7. Stress Symptoms: Effects on Your Body and Behavior - AOL

    www.aol.com/news/stress-symptoms-effects-body...

    Stress symptoms—Learn how stress can affect your health so that you can take action. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  8. Unnerving Physical Symptoms? Anxiety's Not All In Your Head - AOL

    www.aol.com/lifestyle/5-surprising-physical...

    Itching. Pooping. Hunger. Headaches. Learn how the signs of anxiety can show up in your body, not just in your brain.

  9. Anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Anxiety_disorder

    Post-traumatic stress disorder (PTSD) was once an anxiety disorder (now moved to trauma- and stressor-related disorders in the DSM-V) that results from a traumatic experience. PTSD affects approximately 3.5% of U.S. adults every year, and an estimated one in eleven people will be diagnosed with PTSD in their lifetime. [32]