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10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
Chronic stress can contribute to hormonal imbalance and unintentional weight gain (as well as trouble losing weight). Think about your stress triggers and what might help you overcome them.
If you’re looking for simple ways to lose weight without exercise, various lifestyle changes can help. Focus on your dietary choices. Eat whole foods and increase your water intake to reduce ...
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
If you’ve been trying to lose weight, it’s natural to want to see results quickly (what’s more motivating than seeing your hard work pay off right away?). ... Unexplained weight loss usually ...
“You can lose weight without hard-core dieting,” says nutritionist Keri Glassman, MS, RD, CDN, the founder and CEO of Nutritious Life. “The key is to look at changes you can make without ...
The one thing you shouldn’t do when trying to lose weight is focusing on the number on the scale too much. This may sound counterintuitive. After all, the numbers on the scale can reflect weight ...
Experts say that recent, unexplained weight loss is a "well-known phenomenon" associated with cancer. But other health conditions can cause weight loss as well.