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  2. The 5 Best Drinks if You're Taking Weight Loss ... - AOL

    www.aol.com/lifestyle/5-best-drinks-youre-taking...

    “It’s calorie-free and one of the most hydrating beverages available. Staying hydrated promotes digestion, helps manage blood sugar levels and keeps the body functioning at its best.”

  3. Sodas like Poppi and Olipop bill themselves as healthier ...

    www.aol.com/lifestyle/sodas-poppi-olipop-bill...

    Caffeine: 0-32 mg. Calories: 25 per can. Sugar: 3-5 grams. Fiber: 2 grams. Sodium: 0-35 mg. Poppi features flavors like Raspberry Rose, Strawberry Lemon and Classic Cola and comes in brightly ...

  4. 18 Best Low-Cal Cocktails and Mixed Drinks, According to ...

    www.aol.com/18-best-low-cal-cocktails-204752980.html

    Calorie count: between 90 and 120. Throwing back two or more glasses after work can add up from a calorie perspective.“When I have a glass of wine, I want the real thing, meaning I want full ...

  5. Doing dry January? These are the healthiest non-alcoholic ...

    www.aol.com/doing-dry-january-healthiest-non...

    In many cases, NA beers contained fewer calories than their alcoholic counterparts. Guinness 0, Budweiser Zero, Coors Edge Non-Alcoholic Brew, and Heineken® 0.0 are all lighter than the ...

  6. The Hidden Benefits of Drinking Coconut Water - AOL

    www.aol.com/hidden-benefits-drinking-coconut...

    Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA) , one cup ...

  7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists. ... Category 2 (low-calorie density): Moderate portions ...

  8. 9 Canned Mocktails That Are So Good, You Won't Miss the Booze ...

    www.aol.com/tried-73-nonalcoholic-canned...

    35 calories, 0 g total fat, 0 g saturated fat, 0 mg cholesterol, 20 mg sodium, 7 g carbohydrates, 1 g fiber, 5 g total sugar (0 g added sugar), 0 g protein Best Mojito: Better Than Booze Mint ...

  9. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    The low-fat yogurt varieties lining the shelves might be lower in calories, but with the lack of fat, they're also less satisfying. Opting for whole-milk yogurt helps keep you full longer, which ...