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Instead of using roux (a combination of butter and flour) to thicken your soups, put the collagen powder you have in your pantry to use. One scoop typically has 10 grams of protein , compared to 2 ...
Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack.
This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve ...
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
Apple chips have a crisp texture that will make the energy balls too crunchy. If your apple mixture is too sticky and hard to roll, lightly grease your hands with cooking spray or simply ...
1/2 cup of unflavored, unseasoned chicken bone broth 1 cup of whole milk, or 1/4 cup of heavy whipping cream and 1/2 cup of milk, or 1/2 cup of full fat coconut milk and 1/2 cup of water 2 ...
Protein also provides the building blocks for muscle, so eating protein throughout the day may help prevent muscle loss and promote lean body mass. Aim for snacks with at least 7 grams of protein.
Using a pair of scissors, cut the paper towel roll open lengthwise. Roll your dough into a log of the same length as the cardboard tube. Wrap the dough in plastic wrap, then enclose the cardboard ...
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