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2. Inulin. Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even low-calorie ice cream. Like most prebiotic fibers, inulin is ...
Best foods to eat with antibiotics to avoid nausea If you have nausea, eating bland foods like saltine crackers or white toast can help, both experts note. Dry starchy foods are more easily ...
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Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 receptor agonist) medication helps reduce ...
Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods should be eliminated from the diet if symptoms develop. [13]
To get rid of bloating try eating slowly, doing low-impact exercise, avoiding certain foods, and drinking more water. 5 science-backed tips to reduce bloating, pain, and gas - and prevent it from ...
Eating minimally-processed foods has helped me feel better. After my diagnosis, I decided to move away from eating inflammatory foods like gluten, dairy, soy, and alcoholic drinks to help repair ...
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