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Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
Fruit juice being used in the preparation of a smoothie. The word "juice" comes from Old French in about 1300; it developed from the Old French words "jus, juis, jouis", which mean "liquid obtained by boiling herbs". [3]
In addition to their basic function of satisfying thirst, drinks play important roles in human culture. Common types of drinks include plain drinking water, milk, juice, smoothies and soft drinks. Traditionally warm beverages include coffee, tea, and hot chocolate. Caffeinated drinks that contain the stimulant caffeine have a long history.
This blueberry smoothie is just as creamy, but skips the tropical fruit in lieu of almond butter and oat milk. Get the Blueberry Smoothie recipe . PHOTO: ERIK BERNSTEIN; FOOD STYLING: ERIKA JOYCE
One of the easiest ways to get a nutrient-rich snack is to make a smoothie at home. According to Mary Sabat MS, RDN, LD, smoothies, especially green smoothies, "typically contain a variety of ...
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An electric blender. A blender (sometimes called a mixer or liquidiser in British English) is a kitchen and laboratory appliance used to mix, crush, purée or emulsify food and other substances.
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
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