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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

   www.aol.com/lifestyle/4-week-fitness-plan-helped...

   A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

4. Make a Muscle Transformation With This Body Recomp Workout Plan

   www.aol.com/muscle-transformation-body-recomp...

   This 4-week body recomposition training program will be the path forward for major gains. Build muscle and burn fat to transform your physique. Make a Muscle Transformation With This Body Recomp ...

5. Weight Loss Workout Plan For Men: Building A Monday-Thursday ...

   www.aol.com/weight-loss-workout-plan-men...

   To help, here's a weight loss workout plan for men. ... exercises that slowly increase over six weeks. ... or exceed — the recommended 150 to 300 minutes a week. To maintain weight loss, ...

6. 8 Strategies For Losing Weight after 40 - AOL

   www.aol.com/8-strategies-losing-weight-40...

   Losing Weight after 40: 8 Strategies for Weight Loss Gaining weight as you age is normal. Losing weight after 40 can be tricky, with metabolism changes and an evolving lifestyle, among other factors.

7. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

   www.aol.com/lifestyle/4-week-full-body-workout...

   This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness gains. ... Stand holding medium-weight dumbbells at your sides, feet ...