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Manganese superoxide dismutase (MnSOD) is the principal antioxidant in mitochondria. Several enzymes activated by manganese contribute to the metabolism of carbohydrates, amino acids, and cholesterol. [2] A deficiency of manganese causes skeletal deformation in animals and inhibits the production of collagen in wound healing. [3]
Plants tend not to use vitamins, although minerals are required. [8] [21] Structure of the Mn 4 O 5 Ca core of the oxygen-evolving site in plants, illustrating one of many roles of the trace mineral, manganese. [22] Some seven trace elements are essential to plant growth, although often in trace quantities. [citation needed]
Manganese is a silvery-gray metal that resembles iron. It is hard and very brittle, difficult to fuse, but easy to oxidize. [11] Manganese and its common ions are paramagnetic. [12] Manganese tarnishes slowly in air and oxidizes ("rusts") like iron in water containing dissolved oxygen. [13]
It's packed with fiber and rich in xanthones, an antioxidant with anti-inflammatory properties, and also contains vitamins B1, B2, B9, and C, manganese, magnesium, and copper. Read the original ...
Nickel deficiency depressed growth in goats, pigs, and sheep, and diminished circulating thyroid hormone concentration in rats. [48] Nickel toxicity: Fluorine: There is no evidence that fluorine is essential, but it is beneficial. [6] [49] Research indicates that the primary dental benefit from fluoride occurs at the surface from topical exposure.
Manganese deficiency in humans, which is rare, results in a number of medical problems. Many common vitamin and mineral supplement products fail to include manganese in their compositions. Relatively high dietary intake of other minerals such as iron, magnesium, and calcium may inhibit the proper intake of manganese.
In the United States, a multivitamin/mineral supplement is defined as a supplement containing three or more vitamins and minerals that does not include herbs, hormones, or drugs, where each vitamin and mineral is included at a dose below the tolerable upper intake level as determined by the Food and Drug Board, and does not present a risk of ...
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