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2. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   When it comes to losing belly fat, you must focus on compound exercises that hit multiple muscle groups and use enough resistance to challenge your muscles, rev up your metabolism, and kick your ...

3. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

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   The continuous movement raises your heart rate, making it an effective belly fat-melting exercise. Begin in a high plank position with your arms straight. Jump both feet out to the sides, then ...

4. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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   Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat. Unlike cycling or running on a ...

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

6. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   The exercise was invented in 1939 by US physiologist Royal Huddleston Burpee Sr., who used it in the burpee test to assess fitness. [ 5 ] [ 6 ] Burpee earned a PhD in applied physiology from Teachers College, Columbia University in 1940 and created the "burpee" exercise as part of his PhD thesis as a quick and simple fitness test, [ 7 ] which ...

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank.

8. 4 Fun Hula Hoop Exercises To Shrink Belly Fat - AOL

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   Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.

9. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

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   Activate your core, curl your hips off the ground, and bring your knees to your chest. Gradually lower with control, making sure your feet don't touch the floor. Perform 3 sets of 12-15 reps.