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  2. Slam (Onyx song) - Wikipedia

    en.wikipedia.org/wiki/Slam_(Onyx_song)

    40 Years of Hip-Hop: Top 5 Singles by Year: 2014 * Complex: The 100 Best New York City Rap Songs: 2015 64 XXL: 20 of the Best Hip-Hop Workout Songs: 2016 1 Complex: The Best Rap-Rock Songs: 2017 * Riffs & Rhymes: 20 Badass Baseball Walk Up Songs: 2018 * LiveAbout.com: 25 Rap Songs to Get You Pumped Up: 2019 13 LiveAbout.com: The 40 Best Hip-Hop ...

  3. Shaun T - Wikipedia

    en.wikipedia.org/wiki/Shaun_T

    Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.

  4. Paula Abdul - Wikipedia

    en.wikipedia.org/wiki/Paula_Abdul

    In 1995, Abdul released a dance workout video entitled Paula Abdul's Get Up and Dance! (re-released on DVD in 2003), a fast-paced, hip-hop style workout. [ 44 ] In 1997, Abdul co-wrote a song called " Spinning Around " with record producer and composer Kara DioGuardi , which was intended to be her comeback single from a new album, but the plan ...

  5. This Hip Thrust Workout Will Wake Up Your Inactive Butt ... - AOL

    www.aol.com/hip-thrust-workout-wake-inactive...

    Trainer Sandy Brockman developed this butt workout for WH readers. It uses a barbell to fire up hip thrusters, plus lengthening moves for bigger glutes, fast.

  6. This 20-Minute YouTube Workout Is Done Entirely to ... - AOL

    www.aol.com/news/20-minute-youtube-workout-done...

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  7. The Grind (TV series) - Wikipedia

    en.wikipedia.org/wiki/The_Grind_(TV_series)

    While Club MTV was mostly dance, house and freestyle, The Grind featured hip hop with an occasional dance hit. The show spawned a number of aerobics and workout videotapes. When MTV moved to its current location at 1515 Broadway, they lost the studio where Club MTV and The Grind were originally taped and episodes were taped on the roof of the ...

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