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  2. Food combining - Wikipedia

    en.wikipedia.org/wiki/Food_combining

    Food combining was originally promoted by Herbert M. Shelton in his book Food Combining Made Easy (1951), but the issue had been previously discussed by Edgar Cayce. [2] The best-known food-combining diet is the Hay Diet, named after William Howard Hay. He lost 30 pounds in 3 months when he implemented his research.

  3. Fit for Life - Wikipedia

    en.wikipedia.org/wiki/Fit_for_Life

    Diamond categorized foods into two groups: "dead foods" that "clog" the body, and "living foods" that "cleanse" it. According to Fit for Life principles, dead foods are those that have highly refined or highly processed origins; while living foods are raw fruits and vegetables. The basic points of Fit for Life are as follows: [1]

  4. The Omnivore's Dilemma - Wikipedia

    en.wikipedia.org/wiki/The_Omnivore's_Dilemma

    The relationship between food and society, once moderated by culture, is now confused. To teach more about those choices, Pollan describes various food chains that end in human food: industrial food, organic food, and food we forage ourselves; from the source to a final meal, and in the process writes a critique of the American method of eating.

  5. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

    www.aol.com/pumpkin-fruit-why-eat-more-090048355...

    Per Britannica, pumpkin is technically a type of berry called a pepo, which is a fruit that has a hard outer layer and no dividing chambers. (And for the record, squash is also technically a fruit.)

  6. Why You Shouldn't Eat This Fruit Before an MRI - AOL

    www.aol.com/ai-nutritionists-explain-160000396.html

    Is açai healthy? “All fruits and vegetables are healthy additions to your diet unless you’re allergic or don’t tolerate certain ones,” says Samantha Cassetty, M.S., R.D., nutrition and ...

  7. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The three categories are safer food, a healthy diet, and appropriate physical activity. In the healthy diet category, the five keys are: "Give your baby only breast milk for the first 6 months of life," "Eat a variety of food," "Eat plenty of vegetables and fruit," "Eat moderate amounts of fats and oil," and "Eat less salt and sugar."

  8. What Nutritionists Want You To Know About the ... - AOL

    www.aol.com/healthiest-fruits-snack-now...

    Ackee. This national fruit of Jamaica (which can be found in the U.S. in Caribbean food markets) is full of healthy fats and fiber and is a good source of iodine.Be sure to only consume ripe ackee ...

  9. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    A food pyramid's tip is the smallest part, so the fats and sweets in the top of the Food Pyramid should comprise the smallest percentage of the diet. The foods at the top of the food pyramid should be eaten sparingly because they provide calories, but not much in the way of nutrition.