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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. Doctors Say These 12 Home Remedies for Constipation Actually Work

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   7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

4. How to Make Yourself Poop When You Need Fast Constipation Relief

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   2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

5. Embelia ribes - Wikipedia

   en.wikipedia.org/wiki/Embelia_ribes

   Helps with digestive issues like vomiting, nausea and constipation. [clarification needed] Depression. Embelia ribes has antidepressant effects and is used to treat depression. [clarification needed] Throat infection. Effective in reducing cough and treating throat infections. [clarification needed] Obesity. Aids in weight loss and helps remove ...

6. Frangula purshiana - Wikipedia

   en.wikipedia.org/wiki/Frangula_purshiana

   Frangula purshiana (cascara, cascara buckthorn, cascara sagrada, bearberry, and in the Chinook Jargon, chittem stick and chitticum stick; syn. Rhamnus purshiana) is a species of plant in the family Rhamnaceae.

7. Calea ternifolia - Wikipedia

   en.wikipedia.org/wiki/Calea_ternifolia

   Calea ternifolia (syn. Calea zacatechichi) [1] is a species of flowering plant in the aster family, Asteraceae.It is native to Mexico and Central America. [1] Its English language common names include bitter-grass, Mexican calea, [1] and dream herb.