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  2. Looking for a Healthy New Year Recipe? Try This ... - AOL

    www.aol.com/looking-healthy-recipe-try...

    Creamy and rich in plant-based protein, healthy fats, and fiber, store-bought or homemade hummus adds a smooth texture and mild flavor that complements the other ingredients. Quinoa.

  3. Joy Bauer shares a healthy meal plan to start your new year ...

    www.aol.com/news/joy-bauer-shares-healthy-meal...

    Creamy, dreamy, quick and easy, this pasta dish delivers comfort food feels with a surprise twist (hello, hummus!). Hummus lends a rich, smooth texture to the dish, as well as a ton of flavor ...

  4. Easy Hummus with Tahini Recipe - AOL

    homepage.aol.com/food/recipes/easy-hummus-tahini

    1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl. Add 2 tablespoons of olive oil and the paprika and puree until smooth. Season the hummus with salt, drizzle with olive oil and serve with pita chips or crudités.

  5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/lifestyle/31-day-mediterranean-diet...

    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  6. List of hors d'oeuvre - Wikipedia

    en.wikipedia.org/wiki/List_of_hors_d'oeuvre

    Many cultures serve dips, such as baba ghanoush, chili con queso, hummus, and tzatziki with bread or vegetables as hors d'oeuvre. If the period between when guests arrive and when the meal is eaten (for example during a cocktail hour) is extended these might also serve the purpose of sustaining guests during the wait, in the same way that ...

  7. Meze - Wikipedia

    en.wikipedia.org/wiki/Meze

    Meze (also spelled mezze or mezé) (/ ˈ m ɛ z eɪ /, / ˈ m ɛ z ɛ /) is a selection of small dishes served as appetizers in eastern Mediterranean cuisines: Syria, Iraq, Greece, Turkey, Lebanon, Jordan, Iran, Armenia.

  8. Baba ghanoush - Wikipedia

    en.wikipedia.org/wiki/Baba_ghanoush

    Baba ghanoush (/ ˌ b ɑː b ə ɡ ə ˈ n uː ʃ / BAH-bə gə-NOOSH, UK also /-ɡ æ ˈ n uː ʃ /-⁠ gan-OOSH, US also /-ɡ ə ˈ n uː ʒ /-⁠ gə-NOOZH; [3] [4 ...

  9. Is Hummus Good for You? Dietitians Explain the Dip’s Health ...

    www.aol.com/hummus-good-dietitians-explain-dip...

    Hummus can indeed be healthy for weight loss, mainly thanks to the chickpeas used to make this dip. Chickpeas contain slowly digestible carbohydrates, high fiber and protein content, and moderate ...