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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. ... but if you’re looking to lose weight, just walking might not be the most efficient and effective way to go. ... the Fitbit Charge 6 ...

3. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us.

4. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   How much should I walk to lose weight? You may have heard that 10,000 steps a day is the "gold standard" for walking, but that number is somewhat arbitrary and may not be appropriate for everyone ...

5. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Walking can help you lose weight by increasing your NEAT (non-exercise activity thermogenesis), which is how many calories you burn through everyday activities. ... walking 10,000 steps in a day ...

6. The Surprising Reason Your Watch Wants You to Walk 10,000 ...

   www.aol.com/surprising-reason-watch-wants-walk...

   “The idea of walking 10,000 steps daily actually came from a 1960s Japanese marketing campaign for a device called the 10,000-steps meter,” shares Kim Yawitz, R.D. “The number 10,000 had no ...

7. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

   www.aol.com/dont-actually-hit-10-000-120000221.html

   Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says Vasquez. However, walking 10,000 steps alone ...