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2. Why Experts Say This Underrated Supplement Is Key To ... - AOL

   www.aol.com/why-experts-underrated-supplement...

   Healing can take a few days, so having enough BCAAs to optimize muscle protein synthesis makes your muscles’ active-recovery window more efficient—meaning you recover faster, says Jones.

3. Are Muscle-Building Supplements a Good Idea? - AOL

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   You don't need to take muscle-building supplements like whey and creatine. ... grams of protein per kilogram of bodyweight each day (that’s 95 to 136 grams of protein for a person weighing 150 ...

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The incidence of liver damage from herbal and dietary supplements is about 16–20% of all supplement products causing injury, with the occurrence growing globally over the early 21st century. [2] The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage and jaundice.

5. Do You Really Need Muscle-Building Supplements? - AOL

   www.aol.com/lifestyle/really-muscle-building...

   Muscle-building supplements are all about protein, but you likely get enough from your diet. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

6. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...

7. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   [8] About two hours after a workout and typically for seven to eleven days, muscles swell due to an inflammation response as tissue damage is repaired. [9] Longer-term hypertrophy occurs due to more permanent changes in muscle structure. Hirono et al. explained the causes of Muscle swelling: [10] "Muscle swelling occurs as a result of the ...