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Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Here are 10 health benefits of black tea, all backed...
1. Rich In Polyphenols. Black tea is a rich source of various polyphenols including flavanols, flavonols, and phenolic acids. Among these polyphenol groups, black tea is a particularly high source of catechins, theaflavins, kaempferol, quercetin and gallic acid (4).
For example, the nutrients in black tea may reduce the risk of several cancers, protect the heart against atherosclerosis, and help maintain healthy blood pressure. In this article, learn...
Nutrition Facts. Of all tea varieties, black tea is the highest in caffeine. The caffeine content of brewed black tea is considered moderate, typically averaging around 42 milligrams of caffeine per eight ounces, but it can be anywhere between 14 and 70 milligrams (lower than coffee or yerba mate).
Drinking at least two cups of black tea daily lowers the risk of death from any cause by almost 13% compared to people who do not drink tea, according to a recent study. As in other findings, the more tea participants drank, the lower the risk of cardiovascular disease, heart disease and stroke.
There is 1 calorie in 1 teacup of Black Tea. Get full nutrition facts and other common serving sizes of Black Tea including 1 fl oz and 100 g.
Black tea: The nutrition facts and calories for black tea are listed above. This virtually calorie-free beverage contains about 48 mg of caffeine in 8 oz., per the American Academy of Nutrition and Dietetics.
Carbohydrates: <1 g. Manganese: 0.519 milligrams (mg), or 23% of the Daily Value (DV) Black tea is a good source of manganese, a mineral involved in energy metabolism, blood clotting, and nervous...
Calories – 2.4. Carbohydrates – 0.4 grams. Fibre – 0.1 grams. Fats – 0.0.
Calories, fat, protein, and carbohydrate values for for Black Tea and other related foods.