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Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]
As another plant-based source of omega-3 fatty acids, seeds pack a lot of nutrition in a tiny package. Their omega-3s, for instance, help lower levels of triglycerides, LDL and total cholesterol ...
Printable version; In other projects Wikidata item; Appearance. move to sidebar hide. Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total ...
Omega- Smoke point [1] [2] ... food manufacturing Tea seed oil [13] 22% 60% 18% 0.7% 22% 252 °C (486 °F) Cooking, salad dressings, stir frying, frying, margarine ...
While it’s certainly sobering that cardiovascular disease is the number one cause of death in this country, the good news is that this is a health condition that’s largely avoidable.
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An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.