Search results
Results from the WOW.Com Content Network
This table summarises how long it takes to cycle one mile and the average speed based on different bike types. Remember that each bike type includes several sub-categories, so their speeds may vary further.
The average cycling speed varies depending on factors like terrain and bike type. Road bikes average 13-17 mph, gravel bikes 10-15 mph, city bikes 8-12 mph, hybrid bikes 11.5-13 mph, mountain bikes 10 mph, and electric bikes 11-14.3 mph.
The average speed for cyclists aged 25-30 is 21.7 mph (34.9 kph), while their functional threshold power is 180w. Functional Threshold Power FTP is a measurement of the average power a cyclist can sustain biking nonstop for an hour.
The average bike speed varies immensely depending upon total distance/duration, grade, and level of cyclist. The table below represents the average road bike speed taking each variable in to account.
The average speed of a road bike when riding on roads with a flatter elevation profile is between 14 and 18 mph (23-29 km/h). Alternatively, riding on inclines of 5%, most road cyclists can expect an average cycling speed of somewhere between 8 and 12 mph (13-19 km/h).
Average cycling speed based on age, provided by Strava: Boomers (ages 58-76): 12.6 mph; Gen X (ages 42-57): 12.8 mph; Millennials (ages 27-41): 12.6 mph; Gen Z (ages 13-26): 12.9 mph
This infographic summarizes average cycling speeds by age group to see how you compare. See how you stack up, whether you’re a pro or a beginner! Good Average Speed for Cycling. The average cycling speed for recreational cyclists on flat terrain is 16-19 mph, and 20+ mph for racing cyclists.
Your average bike speed will naturally be much faster if you stick to flat ground, straight roads, and smooth surfaces. Hills, corners, and poor road surfaces will slow you down. Riding uphill will slow you down dramatically. An incline of just 4% can reduce your average bike speed by 75%. This effect is exaggerated on steeper climbs.
Beginner, short distance (say 10-15 miles): average speed 12 mph. Most cyclists can achieve 10-12 mph average very quickly with limited training; More experienced, short-medium distance (say 20-30 miles): average 15-16 mph; Reasonable experience, medium (say 40 miles): average around 16-19 mph
All speeds are in km/h. People often ask what is a good average speed for cycling? When I was in Otley CC, we used to have ‘reliability rides’ (think sportive which doesn’t cost anything). Usually, the reliability rides involved riding 50 miles in 3 hours. – 16.6 mph, 26.8 km/h.