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Here are 34 high protein vegetables that you probably didn't know contained so much protein. These might surprise you!
Some vegetables that have high amounts of protein include Brussels sprouts, green beans, yellow sweet corn, asparagus, broccoli, and potatoes.
Consuming these protein-rich vegetables is a great way to increase the protein and nutrient content of any diet without adding many calories.
10 High-Protein Vegetables. These high-protein veggies are ranked from highest to lowest protein to help you decide which vegetables to add to your diet to help you meet your protein goals.
Here are some of the top high-protein vegetables to add to your diet, according to the FDA, whether or not you plan on going plant-based.
Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, mushrooms, and broccoli. For more vegetarian and vegan sources of protein see the articles on beans and legumes highest in protein, and grains high in protein, and high protein nuts.
Looking to boost your protein intake while sticking to a plant-based diet? Look no further than these protein-packed vegetables that are surprisingly rich in protein.
High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable to animal protein.
"Animal meats and plant-based proteins like legumes and beans can already fill a high-protein meal, but these vegetables are good add-ons to ensure a sufficient amount." Read on to learn about 12 different high-protein vegetables to try, and for more healthy eating tips, check out The Best High-Protein Foods for Metabolism .
Here are the 20 highest-protein vegetables and legumes. Spinach. Spinach has a diverse nutritional structure. It’s brimming with protein, minerals, antioxidants, and dietary fibers. It’s also rich in dietary nitrates, which can help dilate and relax the blood vessels.