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Comparison of selected vegetarian and semi-vegetarian diets (view template) Plants Dairy Eggs Seafood Poultry All other animals Vegetarianism Lacto-ovo vegetarianism
Macrobiotic diet: a plant-based diet that may include occasional fish or other seafood. [27] Cereals, especially brown rice, are the staples of the macrobiotic diet, supplemented by small amounts of vegetables and occasionally fish. Some advocates of the macrobiotic diet promote a vegetarian (or nearly vegan) approach as the ideal. [28]
Ovo vegetarianism: A vegetarian diet that includes eggs, but excludes dairy. Ovo-lacto vegetarianism: A vegetarian diet that includes eggs and dairy. [144] Vegan diet: In addition to the abstentions of a vegetarian diet, vegans do not use any product produced by animals, such as eggs, dairy products, or honey. [142]
Find out the benefits of a flexitarian diet that's semi-vegetarian and eco-friendly. Learn how to eat a plant-based diet for weight loss and to save the earth. Find out the benefits of a ...
Download as PDF; Printable version; In other projects ... Pages in category "Semi-vegetarianism" The following 13 pages are in this category, out of 13 total.
Lifestyle interventions, including nutrition changes, weight loss, increasing physical activity and eating more fiber can help.1 In this 30-day meal high-fiber meal plan to reduce visceral fat ...
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
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