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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

4. How to Prevent (and Lose) Visceral Fat - AOL

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   5 Simple Things You Should Start Doing ASAP if You're Over 40 and Want to Prevent Visceral Fat Buildup, According to Obesity Medicine Specialists Erica Sweeney March 24, 2024 at 7:25 AM

5. The 8 Best Ways to Lose Weight After 40

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   “For this reason, it can be challenging to lose weight after the age of 40 years old, mainly if weight training (which helps to offset the decrease in muscle mass) is not a regular part of an ...

6. 3 Daily Habits to Reduce Belly Fat, According to Exercise and ...

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   "For women, a healthy waist is under 35 inches, and it's under 40 inches for men," explains Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for Barbend. He says tools like calipers or body ...

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...