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2. Exercise & Fitness - Harvard Health

   www.health.harvard.edu/topics/exercise-and-fitness

   When it comes to exercise and fitness for seniors, most can begin without consulting a doctor—but there are exceptions. If you have a major health condition like diabetes, high blood pressure, heart or lung disease, osteoprosis or a neurological disease, definitely talk to your doctor first. People with mobility issues such as poor balance or ...

3. The secret to better health — exercise - Harvard Health

   www.health.harvard.edu/healthbeat/the-secret-to-better-health-exercise

   The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure ...

4. All Exercise & Fitness Articles | Page 1 - Harvard Health

   www.health.harvard.edu/topics/exercise-and-fitness/all

   The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure ...

5. Functional Fitness - Harvard Health

   www.health.harvard.edu/exercise-and-fitness/Functional-fitness

   Functional Fitness Training, a new report from Harvard Medical School, guides you to enhance your performance in daily activities, making you stronger, more flexible, and more resilient. Whether you're lifting groceries, climbing stairs, or just keeping up with an active lifestyle, Functional Fitness Training prepares you for every challenge.

6. 10 habits for good health

   www.health.harvard.edu/staying-healthy/10-habits-for-good-health

   The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure ...

7. Starting to Exercise - Harvard Health

   www.health.harvard.edu/ex

   The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure ...

8. The 4 most important types of exercise - Harvard Health

   www.health.harvard.edu/exercise-and-fitness/the-4-most-important-types-of-exercise

   The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure ...

9. A Guide to Cognitive Fitness - Harvard Health

   www.health.harvard.edu/mind-and-mood/a-guide-to-cognitive-fitness

   Cognitive fitness is the bedrock of a rewarding and self-sufficient life. A Guide to Cognitive Fitness will show you how to sidestep threats to your brain’s wellness. You’ll learn how to build a “cognitive reserve” to address your brain’s changes. Most of all, you’ll shape and secure fulfilling and lasting mental fitness.

10. 5 of the best exercises you can ever do - Harvard Health

    www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do

    "It's particularly good for older people because balance is an important component of fitness, and balance is something we lose as we get older," Dr. Lee says. Take a class to help you get started and learn the proper form. You can find tai chi programs at your local YMCA, health club, community center, or senior center. 3. Strength training

11. Walking for Health - Harvard Health

    www.health.harvard.edu/exercise-and-fitness/walking-for-health

    The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure ...