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"Apples don’t meet all of our nutrition needs, but they certainly do contribute to our overall health and wellness in the context of an overall healthy diet and lifestyle."
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
The groundcolor of ripe apples is yellow, green, yellow-green or whitish yellow. ... Apples, with skin (edible parts) Nutritional value per 100 g (3.5 oz ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The Granny Smith, also known as a green apple or sour apple, is an apple cultivar that originated in Australia in 1868. [1] It is named after Maria Ann Smith, who propagated the cultivar from a chance seedling. The tree is thought to be a hybrid of Malus sylvestris, the European wild apple, with the domesticated apple Malus domestica as the ...
P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...
Ripe apple guavas (Psidium guajava)Guava (/ ˈ ɡ w ɑː v ə / GWAH-və) [1] is a common tropical fruit cultivated in many tropical and subtropical regions. [2] The common guava Psidium guajava (lemon guava, apple guava) is a small tree in the myrtle family (), native to Mexico, Central America, the Caribbean and northern South America. [2]
Morning snack (100 calories) 1 large apple. Lunch (400 calories) Quinoa with chickpeas, cucumbers, tomatoes, red onions and a lemon-tahini dressing. Afternoon snack (150 calories) Carrot sticks ...