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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

3. How to Lose Weight During Menopause

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   An estimated 20 percent of women gain 10 pounds or more during perimenopause. While unintended weight gain can be distressing to anyone, it can also increase the risk of other health problems in ...

4. 16 Ways To Lose Weight Quickly and Safely

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   Related: If You Want To Lose 5 Pounds in Two Weeks, ... “Join the sober curious trend and cut alcohol for a month! Think about cutting one glass of wine a day, which can save you 54,750 calories ...

5. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

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   When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after ...

6. Influencer who lost 20 pounds in 1 month says it’s dangerous ...

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   "At the end of last year, I lost a lot of weight really quickly. I lost, I want to say, 20 pounds in a month. And since then, pretty much all of my comments have been about that. If you look at a ...

7. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...