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This is a specialized form of talk therapy designed specifically for PTSD. The main aim of stress inoculation training is to help individuals develop effective coping skills to manage their ...
Stress inoculation training was developed to reduce anxiety in doctors during times of intense stress by Donald Meichenbaum in 1985. [62] It is a combination of techniques including relaxation, negative thought suppression, and real-life exposure to feared situations used in PTSD treatment. [27]
Stress inoculation training (SIT) – A clinically based system, with roots in clinical psychology, and the goal of building resistance to stress through cognitive and behavioral skill training and exposure to stressful stimuli. Trainees are exposed to sufficient stress to develop coping skills, but not so much that it overwhelms the person.
Stress inoculation training was developed to reduce anxiety in doctors during times of intense stress by Donald Meichenbaum in 1985. [62] It is a combination of techniques including relaxation, negative thought suppression, and real-life exposure to feared situations used in PTSD treatment. [27]
Meichenbaum's 1985 clinical handbook Stress Inoculation Training is used by the United States Department of Veterans Affairs as a treatment for PTSD in veterans. [11] He received the Canadian Psychological Association Award for Distinguished Contribution to Psychology as a Profession in 1990, receiving their Lifetime Achievement Award in 1997.
Cognitive behavioral therapy interventions may have some benefits for people who have post-traumatic stress related to surviving rape, sexual abuse, or sexual assault. [153] There is strong evidence that CBT-exposure therapy can reduce PTSD symptoms and lead to the loss of a PTSD diagnosis. [154]
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