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  2. 50 Best Books for Teens of All Time - AOL

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    They’ll read classics in high school, but those books shouldn’t be their only required reading. The post 50 Best Books for Teens of All Time appeared first on Reader's Digest.

  3. Lazy exercise is still exercise. How to make the most out of ...

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    Kira Jones, founder and CEO of the fitness app Cacti Wellness, tells Yahoo Life that her app features short workout videos — all under 20 minutes — in order for people to build exercises into ...

  4. Great Graphic Novels for Teens - Wikipedia

    en.wikipedia.org/wiki/Great_Graphic_Novels_for_Teens

    The American Library Association's Great Graphic Novels for Teens, established in 2007, is an annual list presented by Young Adult Library Services Association (YALSA) division of graphic novels and illustrated nonfiction geared toward individuals ages 12–18.

  5. 30 things to do when you’re bored (that are actually good for ...

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    Studies show dancing is one of the best forms of exercise for reducing depression (even better than walking!) — especially for Parkinson’s patients. 13. Sing your heart out.

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  7. History of physical training and fitness - Wikipedia

    en.wikipedia.org/wiki/History_of_physical...

    Fit for America : Health, Fitness, Sport, and American Society, 1830-1940 (1988) Hargreaves, Jennifer. Sporting Females: Critical issues in the history and sociology of women’s sports (1994) Levinson, David, and Karen Christensen, eds. Encyclopedia of World Sport: From Ancient Times to the Present (1999). McKenzie, Shelly.

  8. The One Popular Exercise Move a Physical Therapist Is Begging ...

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    Scientific research shows that neck strength decreases by between 35% and 45% between the ages of 20 and 60 ... exercise mistake people 50 and older make is not exercising during the week and then ...

  9. List of Choose Your Own Adventure books - Wikipedia

    en.wikipedia.org/wiki/List_of_Choose_Your_Own...

    Pinocchio's Adventures: Jim Razzi 1985 3 Dumbo's Circus: Jim Razzi 1985 4 Cinderella's Magic Adventure: Jim Razzi 1985 5 Alice's Wonderland Adventure: Jim Razzi 1985 6 Sleeping Beauty and the Prince: Jim Razzi 1985 7 Peter Pan in Never Land: Jim Razzi 1986 8 Jungle Book Adventure: Jim Razzi 1986 9 Mickey's Christmas Carol Adventure: Jim Razzi ...