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The following is a list of phytochemicals present in commonly consumed foods. ... Kaempferol tea, strawberries, gooseberries, cranberries, grapefruit, ...
Garden strawberries contain diverse phytochemicals, including the dimeric ellagitannin agrimoniin, which is an isomer of sanguiin H-6. [ 12 ] [ 13 ] Other polyphenols present include flavonoids , such as anthocyanins , flavanols , flavonols and phenolic acids , such as hydroxybenzoic acid and hydroxycinnamic acid . [ 11 ]
In the category of phytochemicals that can be found in food, there are: ... Chlorogenic acid – echinacea, strawberries, pineapple, coffee, sunflower, blueberries;
Strawberries, which have about 50 calories per cup, are rich in a special type of fiber called pectin: “It can help slow digestion and allow you to feel fuller longer,” Palinski-Wade explains ...
Foods with a high flavonoid content include parsley, onions, blueberries and strawberries, black tea, bananas, and citrus fruits. [11] One study found high flavonoid content in buckwheat. [12] Citrus flavonoids include hesperidin (a glycoside of the flavanone hesperetin), quercitrin, rutin (two glycosides of quercetin, and the flavone tangeritin.
Strawberries. This naturally sweet treat is also good for your heart. ... A number of phytochemicals make kale a nutritional superstar. Its collection of nutritional compounds help protect against ...
Berries, like blueberries, blackberries, raspberries and strawberries, are brimming with nutrients for brain health, especially antioxidants and phytochemicals, says Cheryl Mussatto, M.S., RD, LD ...
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...