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Hand cramps can occur for a number of reasons. Causes range from overuse to underlying medical conditions, such as diabetes. Find out more about different types of hand cramps and how to treat...
Why Is My Hand Cramping? Causes. Treatment. Outlook. Crampy hands can make it hard to make a fist or bring your fingers together. This usually isn’t dangerous, but other symptoms may indicate...
Hand cramps can occur due to many reasons, including mild and serious causes. Reasons for experiencing cramps in the hands can include a lack of vitamins or electrolytes, injury or nerve damage, and chronic diseases such as kidney conditions or arthritis.
Hand and finger cramping can limit your ability to do certain activities, including writing and driving. Hand cramps can be treated and prevented depending on the cause. While rare, hand cramps can sometimes be a sign of a more severe condition, like rheumatoid arthritis (RA) or diabetes.
Here are some common causes of hand cramps: Increase in movement that irritates the nerves in the hand (i.e., playing an instrument longer) Increase in more complicated motions of the hand. Change in technique for a task you're used to. Increased anxiety.
A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps. Some medicines and illnesses also might cause muscle cramps.
The typical causes of cramps in the hands include dehydration and straining the muscles with repeated motions like typing. Low calcium or magnesium or a compressed nerve in the wrist may also cause cramping. Stretching the fingers may help.
Muscle spasms (also called muscle cramps) occur when your muscle involuntarily and forcibly contracts uncontrollably and can’t relax. Muscle spasms are normal and quite common. They can involve part or all of a muscle or several muscles in a group.
4 medical causes of hand cramps, from dehydration to focal hand dystonia, and tips to get relief
Learning more about hand cramps can help you avoid them in the future, understand their causes, and treat them more effectively. You shouldn’t have to live with hand cramps that interfere with your life. Read on to learn more and stop those cramps in their tracks.