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NFL FLAG is the official flag football league of the NFL and the largest youth flag football organization in the U.S.
The rules of flag football only differ slightly from tackle when it comes to scoring: a touchdown is 6 points and a safety is 2 points (1-point conversion from the 5-yard line; 2-point conversion from the 10-yard line). Learn more about how to play flag football.
See the complete list of 5 on 5 offensive flag football plays and learn how to create a winning youth flag football playbook. Whether you’re new to the game or looking to brush up on flag football rules, this guide will teach you the ins and outs of how to play flag football.
NFL FLAG leagues are no contact so boys and girls of all ages and skill levels can learn to play—and have tons of fun. Backed by the NFL NFL FLAG is the largest flag football league in the U.S., and the only league where players can wear official NFL gear.
The Largest Youth Flag Football League in the U.S. Serving youth athletes ages 4 to 17 years old across the country. NFL FLAG leagues are no contact, giving boys and girls of all abilities a chance to develop their fundamental football skills in a positive, inclusive environment.
This flag football guide provides needed information—from basics to more advanced football formations—for both 5 on 5 and 7 on 7 flag football plays.
Unlike sports—like basketball—where individual players accumulate infractions, flag football penalties affect the team as a whole, typically resulting in a loss or gain of yardage and downs. That’s why it’s important for both coaches and players to fully understand how each flag football penalty impacts the team.
Take your game home with the official Franklin footballs of NFL FLAG. Our footballs are designed for passing, catching, and running drills in your own backyard or local park. For ages 9 and up, our Junior Franklin Football in classic brown is the regulation-size for developing skills and confidence.
If you have a passion for the game and want to be involved in inspiring young athletes, officiating in an NFL FLAG league is the perfect decision. Give back to your community, form new relationships with officials and coaches, and join in on the fun!
Dominate the field with Official NFL Club jerseys and gear. Click on your team or gear type to find your next uniform!