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Hansraj also recommends this cervical pillow for providing relief to the cervical spine. It’s ergonomic design makes it a good fit for side, back and stomach sleepers, according to the brand ...
Say goodbye to your stiff neck, achy shoulders, and tense upper back.
Back your feet away from the wall and bend slightly at the knees. Keep your back in line with your palms so that your upper body forms a straight line. Engage the core to keep your spine straight ...
Neck pain, also known as cervicalgia, is a common problem, with two-thirds of the population having neck pain at some point in their lives. [ 1] Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating ...
Torticollis is a fixed or dynamic tilt, rotation, with flexion or extension of the head and/or neck. The type of torticollis can be described depending on the positions of the head and neck. [ 1][ 3][ 4] A combination of these movements may often be observed. Torticollis can be a disorder in itself as well as a symptom in other conditions.
WALMART. Alex Orthopedic C-Shaped Pillow $ at Walmart. This pillow comes recommended by Dr. Allen Conrad, a chiropractor at Montgomery County Chiropractic Center, who says that it could be a good ...
Occipital neuralgia. Occipital neuralgia (ON) is a painful condition affecting the posterior head in the distributions of the greater occipital nerve (GON), lesser occipital nerve (LON), third occipital nerve (TON), or a combination of the three. It is paroxysmal, lasting from seconds to minutes, and often consists of lancinating pain that ...
Once a diagnosis is made, a good back-pain-relief program can be followed, Dr. Babaria adds. Related: Your Back Will Thank You! Four Restorative Yoga Poses for Back Pain
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