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  2. Posterior tibial tendon dysfunction - Wikipedia

    en.wikipedia.org/wiki/Posterior_tibial_tendon...

    Treatment. Immobilization via boot and physical therapy, custom orthotics. Prognosis. Relatively good. Frequency. 3.3 to 10%. Posterior tibial tendon dysfunction is the dysfunction of the posterior tibial tendon. It is a progressive disease that has four stages [1] and is the most common cause of adult flatfoot. [2]

  3. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    Tarsal tunnel syndrome. The mucous sheaths of the tendons around the ankle. Medial aspect. Tarsal tunnel syndrome ( TTS) is a nerve compression syndrome or nerve entrapment syndrome causing a painful foot condition in which the tibial nerve is entrapped as it travels through the tarsal tunnel. [ 1][ 2] The tarsal tunnel is found along the inner ...

  4. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    Ankle pain may be symptomatic of inflammation of, or injury to, any of the tissues present in the region, including the joint space, cartilage, tendons, ligaments, bones, and muscles. Ankle pain may be associated with the following symptoms: [1] swelling. bruising. redness. numbness or tingling. instability. burning pain.

  5. Walk a lot? These 12 exercises will protect your ankles - AOL

    www.aol.com/walking-lot-7-exercises-keep...

    Start in a standing position. Take a large step to the right with your right leg, keeping both feet pointing forward. Reach your right glute backward as your right knee bends over your right ankle ...

  6. 11 Exercises to Keep Your Ankles Strong - AOL

    www.aol.com/lifestyle/8-exercises-keep-ankles...

    Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

  7. Plantar fasciitis - Wikipedia

    en.wikipedia.org/wiki/Plantar_fasciitis

    Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [ 2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest. [ 2][ 4] Pain is also frequently brought on by ...

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