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2. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   Plus, glute stretch benefits and how to perform the moves. Here are the best glute stretches to safely combat tightness, according to a physical therapist. ... standing up, and climbing stairs ...

3. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   She said it’s a great stretch for hip flexors and glutes. Mejia recommended hamstring stretches, calf stretches and a standing quad stretch.

4. This is the 1 type of stretch you should do before every workout

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   Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches. ... Squeeze the glutes and hamstrings ...

5. Pelvic lift - Wikipedia

   en.wikipedia.org/wiki/Pelvic_lift

   The pelvic floor is a "broad sling of muscles, ligaments and sheet-like tissues that stretch from your pubic bone at the front of your body, to the base of your spine at the back". [4] The pelvic floor is resistant to stretch and weight as it bounces back. However, after carrying weight for long periods of time, it can become stretched. [4]

6. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Benefits: A figure 4 stretch “relieves tension in the lower back, piriformis, and glutes,” Prestipino says, making it “particularly useful for those with sciatic-like pain.” 4. Supine ...

7. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

8. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

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   But there’s so much more to proper posture than simply standing up straight as a board 24/7. ... (which are stretches or activations), ... abs, glutes . Instructions: Choose five to seven ...

9. Erector spinae muscles - Wikipedia

   en.wikipedia.org/wiki/Erector_spinae_muscles

   The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.